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Awaken 2021 optavia12/13/2023 ![]() ![]() Hunger: Losing weight this way can be very uncomfortable and may not be sustainable.Cost: The plans can be expensive 5 fuelings will cost you about $17, not including tax and shipping (or the groceries you buy for lean and green meals).This can be a turnoff for potential customers. ![]() Users who complete Optavia's program are encouraged to become coaches, sell the company's products, and recruit new sales representatives. Critics have called the plan a pyramid scheme because of its multi-level structure. Sales pressure: Coaching "support" can also be a drawback.Some health experts suggest that if an athlete wants to lose weight, it's best to do it in the off-season when training demands are not as stringent. A very low-calorie diet will not likely support an athlete's rigorous training program. A review of 10 articles noted that, although many athletes (fighters, specifically, in this case) want to reduce their body mass, doing so too fast can impair their performance while also risking their health. Reduced sports performance: Dropping weight quickly can also reduce sports performance.In addition to restricting calories, Optavia plans limit food groups, including fruits, vegetables, and whole grains-all of which provide essential vitamins and minerals. ![]()
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